800g beef chuck roll 1 1/2 tsp salt Curry paste: 6 tbsp chilli powder 2 tsp coriander seeds 3 tsp cumin seeds 1 tsp cardamon 2 tsp cinnamon powder 1/2 tsp black peppercorns 2 tbsp fresh ginger 10 garlic cloves 1 tsp brown sugar 1 tsp fenugreek seeds 1/4 tsp turmeric powder 7 tbsp white vinegar 2 cups water Curry sauce: 50g olive oil 1 onion , 1 tsp ginger powder 1 1/2 tsp black mustard seeds 2 tbsp tomato paste 2 tbsp curry powder 1 cup beef stock Method: Make curry paste:  B

In today’s fast paced world, feeling your best starts from the inside out. That is why combining +Boost Super Multi Collagen , Vitamin D3 + K1 + K2 , and Ashwagandha  can become a powerful daily wellness ritual. Collagen is essential for healthy glowy skin, hair, nails, joints, and gut health. A high quality multi collagen helps support elasticity, strength, and recovery, which is especially important as we age or live active lifestyles. Vitamin D3 works together with K1 and

This honey roasted nut bar is the perfect balance of nourishing and indulgent. Packed with crunchy almonds, creamy cashews, heart-healthy walnuts, and antioxidant-rich goji berries, it’s a wholesome snack that feels like a treat. The honey gently caramelises in the oven, binding everything together into a golden, fragrant bar that slices beautifully once cooled. Ingredients: 1 cup almonds 1/2 cup cashews 1/4 cup pistachios 1/4 cup goji berries 1/4 cup hazelnuts 1/4 cup walnut

This salt dough is a staple of childhood and I love doing this Christmas activity with Sam each year. The ornament will last once it's fully baked through. To store these ornaments from year to year, you’ll want to wrap in bubble wrap. Store in a container that won’t be banged around, dropped or exposed to excess moisture. Ingredients: 500 g flour 290 g table salt 350 g water Preheat the oven to 120°C Mix the ingredients together in a standing mixer using a large bowl or usin

Ingredients: 100g pure ground almonds 100g icing sugar 1 egg white 1/2 lemon zest 1/4 pistachio essence Preheat the oven  to 180°C   Note: Amaretti are usually baked at a lower temperature than to prevent over-browning. In a bowl, combine the ground almonds, sugar, and any additional dry ingredients. Add the egg whites (lightly whisked until frothy) and almond extract. Mix until you get a sticky but firm dough that holds together. Wet your hands lightly to prevent sticking. S

These pecan pie bliss balls are an easy and healthy recipe for fall! They are vegan, gluten-free, and loaded with nutrients. Each bite-sized ball is filled with pecans, cinnamon, nutmeg, and allspice. 1 cup raw pecans 1/4 cup raw almonds 10 large medjol dates fresh and soft 1 tbsp maple syrup 1 tsp ground cinnamon 1/2 tsp vanilla extract 1/4 tsp salt 1/8 tsp allspice 1/8 tsp nutmeg Combine all ingredients into a food-processor and roll into balls. You can coat them in shredde

Spinach has always been a tricky one in our home . While Sam loves most fruits and vegetables, he absolutely hates spinach. I used to...

Looking to add a pop of color, crunch, and tang to your meals? This quick pickled purple cabbage is just what you need. It’s not only...

I try my best to live a healthy lifestyle. I eat clean, I move my body, and I make an effort to stay consistent. But let’s be honest,...

Pantry focaccia

Ingredients: 2 cups gluten free rolled oats (1 cup blended into flour) 1 tsp baking powder 2 scoops vanilla protein powder 1/2 tsp salt 1...

Collagen has been buzzing in the health and beauty world, and for good reason. It's the most abundant protein in the human body and plays...

INGREDIENTS - CHOCOLATE BALLS 1 & 1/2 cups mediool dates 3 tbsp oats 3 tbsp cocoa powder 1 scoop protein powder 2 tbsp honey 2 tbsp...

Ingredients: ½ cup oats ½ ripe banana (the riper the better) ¼ cup milk of choice 1 egg ¼ tsp baking soda Pinch of salt 1 tsp honey...

40g Oat Flour (blended oats) 100g greek yoghurt 1 Tsp Cocoa Powder 15g Natural Sweetener (stevia) 1.5 Tsp Baking Powder Dash Of Salt 1/2...

Ingredients: 1/2 cup oats 1/2 ripe banana 1 egg 1/4 cup milk of choice pinch of salt 1/4 tsp pistachio essence 1/4 tsp baking soda 1 tsp...

When it comes to fat loss, protein is your best friend. Not only does it help preserve lean muscle while you're in a calorie deficit, it...

Let’s be honest— glowing skin doesn’t come from just one thing . It’s the result of daily habits: drinking enough water, sleeping well,...

Did you know that once you hit 30, your body’s natural collagen production starts to decline? Collagen is the key to firm, smooth, and...

Ingredients: 125g ground almonds 50g brown sugar 35g oats (blended into flour) 1/4 tsp vanilla 1/2 tbs cacao powder 1/4 of a lemon juice...