For the 4th consecutive year, I have reintroduced my Figolli Decorating Kits combining Easter traditions with charitable giving. These kits are designed for busy parents, and include pre-baked figolli biscuits and edible decorations to allow families to enjoy the festive activity without the hassle of baking from scratch. All proceeds from the kits are donated to Puttinu Cares, a foundation supporting families with children battling cancer. In the first year, this initiative

If there’s one thing I’ve learned on my wellness journey, it’s that feeling strong starts in the kitchen. As a busy mum, entrepreneur, and someone who genuinely cares about what goes into my body, I’m always looking for recipes that are simple, nourishing, and actually delicious. These Collagen Waffles have become a weekend (and sometimes weekday!) staple in our home. They’re fluffy, satisfying, and packed with protein and collagen to support healthy skin, hair, joints, and

When it comes to cooking rice, using the right method (and the right equipment) can completely change how it tastes and feels. Ever since I started using my Cuisinart rice cooker , rice went from something I tolerated… to something I genuinely enjoy eating. It takes the guesswork out and gives you consistent, fluffy results every single time. The key is not just the cooking, it’s also what you do after it switches off. Below is my simple, foolproof way to get perfectly fluf

There was a time where I knew  spinach was good for me… but I didn’t always enjoy eating it. And I know I’m not alone. A lot of people struggle with the taste or texture of leafy greens. But here’s the thing: when you blend spinach, it becomes SO much easier to consume. No big leafy texture, no overpowering taste, just pure nutrition going into your body. Spinach is amazing for energy, iron levels, immunity and overall wellness. And when I add spirulina, it’s like giving my b

These Savoury Sweet Potato & Buckwheat Waffles are the perfect nourishing alternative to bread, crispy on the outside, soft on the inside, and packed with fibre and slow release energy. They’re ideal for busy mornings, quick lunches, or even as a healthy base for toppings like eggs, avocado, cottage cheese, or smoked salmon. Simple ingredients, big flavour, and naturally gluten-free. Ingredients: 1 cup sweet potato purée 1 egg ½ cup buckwheat flour Salt and pepper to taste

Sometimes you just want cheesecake… but you also want to feel good after eating it. This is one of my go-to healthy desserts when I want something creamy, satisfying, and still aligned with my nutrition goals. It’s simple, high in protein, and honestly tastes like a proper treat. Ingredients 25g Digestive crumbs 1 tablespoon light butter 80g Hercules Kolios 0% fat Greek yoghurt 30g Light Creamcheese 1 tablespoon honey/ maple syrup 1 teaspoon vanilla essence 5g gelatin + 35ml

So last Monday I had a filming that finished late afternoon and I was starving. Not the “I’ll eat later” kind but real hunger. I’m used to eating small meals often, so by that time it was very much meal time for me. That day I had nothing prepared, no meal prep, nothing in the freezer, nothing ready to reheat. So I needed a quick, impromptu meal that would actually satisfy my hunger and be 100% tasty. I love salmon for its flavour and all the omega-3 benefits, but I find that

There’s something so satisfying about keeping meals simple, nourishing, and homemade. Today’s plate is one of my favourites: a homemade spelt bagel, paired with 2 whole eggs, 2 egg whites, and a small piece of avocado. Spelt is a great alternative to refined flour, it’s gentler on digestion and helps keep you fuller for longer without that heavy feeling. The avocado adds those good, healthy fats that support hormones and satiety, but by keeping the portion small, we’re still

If you’re looking for a high-protein, easy meal prep win, this Egg & Cottage Cheese Bake is about to become your new favourite. It’s simple, filling, and perfect for busy weeks when you want something nutritious ready to grab and go. Ingredients: 8 eggs 150g cottage cheese tomatoes, mushrooms, a handful of spinach, salt & pepper ½ tsp garlic powder 1 tsp basil Preheat your oven at 180 and slightly roast the tomatoes & mushrooms. Then Simply mix everything together. Bake until

I’ve been seeing this viral trend all over my social media, so of course I had to try it. Let’s be honest… my first attempt was a bit weird. The texture was fine, but the taste? Not it. So I decided to redo it and bump it up with a little tweak because that’s what we do. I added honey and vanilla for sweetness, plus fresh strawberries for extra fibre and nutrients. I also used fewer biscuits than the viral version, simply to keep it aligned with my calories while still enjoyi

Ingredients 2 chicken thighs of Mixed Chicken Drumsticks and Thighs 2 tsp of Dried Paprika 2 Tbsp of Rosemary 2 tsp of Granulated Garlic 2 tsp of Granulated Onion 1-1/2 tsp of Dried Thyme 2 tsp of Dried Sage 1 Tbsp of Dijon Mustard 1 tbsp of Olive Oil 3 Tbsp of Lemon Juice About 12 cloves of Garlic, unpeeled 1-1/2 lbs of Baby Potatoes, halved Additional Olive Oil and a bit more Rosemary 1/4 cup of Fresh Chopped Parsley Method: 1) In a bowl, whisk together the paprika, thyme,

800g beef chuck roll 1 1/2 tsp salt Curry paste: 6 tbsp chilli powder 2 tsp coriander seeds 3 tsp cumin seeds 1 tsp cardamon 2 tsp cinnamon powder 1/2 tsp black peppercorns 2 tbsp fresh ginger 10 garlic cloves 1 tsp brown sugar 1 tsp fenugreek seeds 1/4 tsp turmeric powder 7 tbsp white vinegar 2 cups water Curry sauce: 50g olive oil 1 onion , 1 tsp ginger powder 1 1/2 tsp black mustard seeds 2 tbsp tomato paste 2 tbsp curry powder 1 cup beef stock Method: Make curry paste:  B

In today’s fast paced world, feeling your best starts from the inside out. That is why combining +Boost Super Multi Collagen , Vitamin D3 + K1 + K2 , and Ashwagandha  can become a powerful daily wellness ritual. Collagen is essential for healthy glowy skin, hair, nails, joints, and gut health. A high quality multi collagen helps support elasticity, strength, and recovery, which is especially important as we age or live active lifestyles. Vitamin D3 works together with K1 and

This honey roasted nut bar is the perfect balance of nourishing and indulgent. Packed with crunchy almonds, creamy cashews, heart-healthy walnuts, and antioxidant-rich goji berries, it’s a wholesome snack that feels like a treat. The honey gently caramelises in the oven, binding everything together into a golden, fragrant bar that slices beautifully once cooled. Ingredients: 1 cup almonds 1/2 cup cashews 1/4 cup pistachios 1/4 cup goji berries 1/4 cup hazelnuts 1/4 cup walnut

This salt dough is a staple of childhood and I love doing this Christmas activity with Sam each year. The ornament will last once it's fully baked through. To store these ornaments from year to year, you’ll want to wrap in bubble wrap. Store in a container that won’t be banged around, dropped or exposed to excess moisture. Ingredients: 500 g flour 290 g table salt 350 g water Preheat the oven to 120°C Mix the ingredients together in a standing mixer using a large bowl or usin

Ingredients: 100g pure ground almonds 100g icing sugar 1 egg white 1/2 lemon zest 1/4 pistachio essence Preheat the oven  to 180°C   Note: Amaretti are usually baked at a lower temperature than to prevent over-browning. In a bowl, combine the ground almonds, sugar, and any additional dry ingredients. Add the egg whites (lightly whisked until frothy) and almond extract. Mix until you get a sticky but firm dough that holds together. Wet your hands lightly to prevent sticking. S

These pecan pie bliss balls are an easy and healthy recipe for fall! They are vegan, gluten-free, and loaded with nutrients. Each bite-sized ball is filled with pecans, cinnamon, nutmeg, and allspice. 1 cup raw pecans 1/4 cup raw almonds 10 large medjol dates fresh and soft 1 tbsp maple syrup 1 tsp ground cinnamon 1/2 tsp vanilla extract 1/4 tsp salt 1/8 tsp allspice 1/8 tsp nutmeg Combine all ingredients into a food-processor and roll into balls. You can coat them in shredde

Spinach has always been a tricky one in our home . While Sam loves most fruits and vegetables, he absolutely hates spinach. I used to...

Looking to add a pop of color, crunch, and tang to your meals? This quick pickled purple cabbage is just what you need. It’s not only...

I try my best to live a healthy lifestyle. I eat clean, I move my body, and I make an effort to stay consistent. But let’s be honest,...