Egg & cottage cheese bake

If you’re looking for a high-protein, easy meal prep win, this Egg & Cottage Cheese Bake is about to become your new favourite. It’s simple, filling, and perfect for busy weeks when you want something nutritious ready to grab and go.

Ingredients:

8 eggs

150g cottage cheese

tomatoes, mushrooms, a handful of spinach,

salt & pepper

½ tsp garlic powder

1 tsp basil

Preheat your oven at 180 and slightly roast the tomatoes & mushrooms. Then Simply mix everything together. Bake until golden and set around 40 minutes, and you’ve got breakfast for thr next 4 days sorted.

This bake freezes really well, but the key to avoiding a soggy texture is managing moisture. Cottage cheese (and veggies!) can be watery, so make sure you drain the cottage cheese properly and avoid overloading with wet ingredients. This one step makes all the difference.

Slice it up, freeze individual portions, and thank yourself later. Easy, nourishing, and busy mum approved