Sarah Bajada

If you're looking for a fresh, nutritious side dish that takes just minutes to prepare, tabbouleh is one of my favourites. It's packed with fresh herbs, vibrant flavours and wholesome ingredients that are naturally rich in fibre, vitamins and antioxidants. What I love most is that parsley isn't just a garnish here—it's the star of the dish! Combined with juicy tomatoes, refreshing mint, spring onions and a simple lemon and olive oil dressing, you get a salad that's light, satisfying and...

Ingredients: 4 ripe bananas 2 eggs ½ cup maple syrup or honey ½ cup coconut oil, melted 1 teaspoon vanilla 1 ¼ cups spelt flour ¼ cup raw cacao powder ½ teaspoon cinnamon 1 teaspoon bicarbonate of soda ½ teaspoon salt 2 tablespoon chia seeds 30g dark chocolate chopped 30g walnuts, roughly chopped Method: Pre-heat the oven to 180 degrees. Line a loaf tin with baking paper. Mash 3 of the bananas in a mixing bowl. Add the beaten egg, maple syrup, coconut oil and vanilla and mix well. Sift the...

If you're looking for a comforting meal with minimal effort, this Garlic Chuck Roast is about to become a family favourite. With just three simple ingredients, you can create a rich, flavourful dish that tastes like it has been cooking all day. All you need is : 700g chuck roll 1 shredded onion 1 whole bulb of garlic drizzle of olive oil salt & pepper Place the shredded onion in a roasting dish, add the chuck roast on top, and tuck the garlic bulb alongside it drizzle some olive oil and...